Welcome to Layers

I created Layered Living as a quiet, intentional space for building sustainable wellbeing - one layer at a time.

Wellbeing isn’t built through extremes - it’s built through integration. Through layering simple practices that support your nervous system, your body, and your inner landscape in a sustainable way.  

In this space I guide breathwork for regulation, movement that supports rather than depletes, meditation for clarity, and rituals that help you feel grounded in everyday life.  Each practice is intentional.  Each layer supports the next.  Nothing rushed.  Nothing forced.

I believe wellbeing should feel steady.  It should feel accessible.  It should feel like something you can return to anytime of the day.

Membership Includes:   

Weekly Layered Practices

*Gentle movement and yoga flows for strength, mobility, restoration

*Breathwork to calm and regulate your nervous sytem

*Mindfulness and mediation 

*Prompts to reflect and integrate

Community

*Be apart of a private circle of members guided by Michelle

*Monthly live offerings 

*A space to share insight, ask questions, and feel supported

Livestream classes will open with a 15 minutes open chat before class to connect, share, ask questions.  Every class is recorded for you to watch anytime.

Your monthly membership will automatically renew at the end of each billing cycle and you cancel at anytime.  

Layered Living gives you tools, guidance, and support to feel grounded, connected, and whole.  Every practice is intentional.  Every layer supports the next. No pressure, no extremes- just a steady path back to yourself.